Meditation can wipe away the day’s stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most.
Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.
Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind.
During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
Take a Sankalp to do 10 minutes of meditation daily. Practicing mindfulness meditation for 10 minutes a day improves concentration and the ability to keep information active in one’s mind, a function known as “working memory”. The brain achieves this by becoming more efficient, literally requiring fewer brain resources to do these tasks.
So let’s get started: “We feel the formless stream of air at the tip of our nose and let thoughts, sounds, and feelings pass without evaluation…” Get your mind and body ready for a pledge that will bring peace to your inner self.