brahman

Do 30 mins of exercise daily

Synopsis
Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. Our health is now suffering as a consequence. People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers. Research shows that physical activity can also boost self-esteem, mood, sleep quality, and energy, as well as reduce your risk of stress, clinical depression, dementia and Alzheimer’s disease.
What will happen?
  • Reduce your risk of heart disease, high blood pressure, osteoporosis, diabetes, and obesity
  • Reduce your risk of breast, colorectal, and uterine cancer
  • Keep joints, tendons, and ligaments flexible, which makes it easier to move around and decreases your chance of falling
  • Reduce some of the effects of aging, especially the discomfort of osteoarthritis
  • Contribute to mental well-being and help treat depression
  • Help relieve stress and anxiety
  • Increase energy and endurance
  • Improve sleep
  • Help maintain a normal weight by increasing your metabolism (the rate you burn calories)

Exercise is powerful medicine. Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts energy, and can help you reduce stress. It can also help you maintain healthy body weight and curb your appetite.

Everyone can benefit from physical activity. For most people, it is possible to begin exercising on your own at a slow pace. If you have never exercised before, start with a 30-minute period of light exercise. A brisk walk every day is a good first exercise. Slowly increase how hard you exercise and for how long.

Take a Sankalp to do exercise daily for a minimum of 30 minutes and you can see the change in yourself. Also, share this with others and encourage them to take this Sankalp as it will help the community to grow healthy and fit.

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