Exercise is powerful medicine. Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts energy, and can help you reduce stress. It can also help you maintain healthy body weight and curb your appetite.
Everyone can benefit from physical activity. For most people, it is possible to begin exercising on your own at a slow pace. If you have never exercised before, start with a 30-minute period of light exercise. A brisk walk every day is a good first exercise. Slowly increase how hard you exercise and for how long.
Take a Sankalp to do exercise daily for a minimum of 30 minutes and you can see the change in yourself. Also, share this with others and encourage them to take this Sankalp as it will help the community to grow healthy and fit.
