brahman

Eat more plant-based foods

Synopsis
Plant-based diets offer all the necessary protein, fats, carbohydrates, vitamins, and minerals for optimal health, and are often higher in fiber and phytonutrients. However, some vegans may need to add a supplement (specifically vitamin B12) to ensure they receive all the nutrients required. Eating plant-based does not mean you can’t eat meat. It means your meals are mostly plants: vegetables, whole grains, and fruits. Beans, seeds, and nuts are also included. Take a Sankalp and start eating more plant-based foods and also encourage others to take this Sankalp.
What will happen?
  • It supports your immune system.
  • Plant foods reduce inflammation.
  • helps maintain a healthy weight.
  • Plants are high in fiber.
  • Reduces your risk for other diseases too.

Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy.

Vegetarian diets have also been shown to support health, including a lower risk of developing coronary heart disease, high blood pressure, diabetes, and increased longevity.

Plant-based diets offer all the necessary protein, fats, carbohydrates, vitamins, and minerals for optimal health, and are often higher in fiber and phytonutrients. However, some vegans may need to add a supplement (specifically vitamin B12) to ensure they receive all the nutrients required.

Eating plant-based does not mean you can’t eat meat. It means your meals are mostly plants: vegetableswhole grains, and fruits. Beans, seeds, and nuts are also included.

Take a Sankalp and start eating more plant-based foods and also encourage others to take this Sankalp.

 

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