Quit Tobacco & Smoking

It is needless to say how dangerous cigarettes are for your health. They are the cause of a large number of lethal diseases. When people stub out cigarettes, many do not throw them into a bin but on the ground which is just pure littering. In addition, they get to increase air pollution, even more, […]

Revive Akhada Culture

Kushti is not just a sport in India, but rather a part of an ancient culture. Even in Mahabharata, Krishna, Balrama, and Jarasandha have been associated with Kushti, and different techniques have been mentioned, which are still learned and practiced today. Indian wrestlers who have brought laurels to our country credit all their success to the Akhada training that they […]

Do 30 mins of exercise daily

Exercise is powerful medicine. Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts energy, and can help you reduce stress. It can also help you maintain healthy body weight and curb your appetite. Everyone can benefit from physical activity. For most people, it is possible to begin exercising […]

Do 10 mins of Meditation daily

Meditation can wipe away the day’s stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly […]

Do 10 mins of Yoga Daily

Man is a physical, mental, and spiritual being; yoga helps promote a balanced development of all three. Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body. The art of practicing yoga helps in controlling an individual’s mind, body and […]

Vijayalakshmi Vikram

Vijayalakshmi Vikram

Food is a universal craving and it’s non-negotiable for food to be good (to and for everyone). With goodness in the flavor and for the environment, Vijayalakshmi Vikram aka Viji appears with a vegan and southern twist to her recipes each time. Viji via Instagram reels shares savory South Indian vegan recipes utilizing earthenware crockery […]