Manage your time efficiently

Time management is the process of planning and controlling how much time to spend on specific activities. Good time management enables an individual to complete more in a shorter period of time, lowers stress, and leads to career success. The ability to manage your time effectively is important. Good time management leads to improved efficiency and productivity, less […]

Be productive every day

Productivity is the amount of meaningful and quality work you manage to do, usually achieved by reducing the time spent on wasteful activities or tasks, and with the ultimate objective to get closer to the desired goal or to free up time for more rewarding activities. This means that when you’re being productive, you’re doing […]

Wake up Early

Our bodies are designed to produce the sleep-inducing hormone melatonin after dark. The sleep-wake cycle in our body is regulated by our circadian rhythms, our body’s internal clock, which works with the light and darkness around us. When our retina perceives light, it signals the Suprachiasmatic Nucleus (our body’s biological master clock) to suppress melatonin production, causing […]

Personal Development Pledge

Personal development is a lifelong process. It is a way for people to assess their skills and qualities, consider their aims in life, and set goals in order to realize and maximize their potential. Any time you are consciously making an effort to improve yourself, you are participating in personal development. The importance of personal […]