It is best to wait an hour after eating before practicing yoga, but a small snack before your class is perfectly alright. Observe your body to learn how much time you need to digest your food before practice.

When you start to begin your yoga practice, finding a good teacher will help you avoid mistakes and keep you safe. However, practicing yoga with an online program like Brahma Yoga is also a great way to practice at your own pace and be part of a supportive community.

Yes, you can practice yoga at any weight, size, and fitness level. A good yoga instructor can help you adjust poses and positions to accommodate your body type and shape.

It could. Yoga practices help you to relax and focus on what matters most to you. The best time to discover and deepen your spirituality is when you are calm and centered.

Some yoga classes and styles do not include a meditative practice. Some do. You can ask the yoga teacher before attending a class if meditation is included in the class.