प्रच्छर्दनविधारणाभ्यां वा प्राणस्य॥३४॥

Pracchardanavidhāraṇābhyāṁ vā prāṇasya||34||

Or (vā) (that very peace of mind can also be achieved) by exhalation (pracchardana) and retention --vidhāraṇa-- (vidhāraṇābhyām) of Prāṇa --the vital energy contained in the breath-- (prāṇasya)||34||

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प्रच्छर्दनविधारणाभ्यां वा प्राणस्य॥३४॥

Pracchardanavidhāraṇābhyāṁ vā prāṇasya||34||

Or (vā) (that very peace of mind can also be achieved) by exhalation (pracchardana) and retention --vidhāraṇa-- (vidhāraṇābhyām) of Prāṇa --the vital energy contained in the breath-- (prāṇasya)||34||

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