वाह्याभ्यन्तरस्तम्भवृत्तिः देशकालसङ्ख्याभिः परिदृष्टो दीर्घसूक्ष्मः॥५०॥

Vāhyābhyantarastambhavṛttirdeśakālasaṅkhyābhiḥ paridṛṣṭo dīrghasūkṣmaḥ||50||

(Prāṇāyāma) has (three) Operation(s) (vṛttiḥ): (1) External (vāhya), (2) Internal (ābhyantara) and (3) Suppression (stambha). (And when Prāṇāyāma is) observed (paridṛṣṭaḥ) according to space (deśa), time (kāla) and number --saṅkhyā-- (saṅkhyābhiḥ), it becomes long (dīrgha) and subtle (sūkṣmaḥ)||50||

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वाह्याभ्यन्तरस्तम्भवृत्तिः देशकालसङ्ख्याभिः परिदृष्टो दीर्घसूक्ष्मः॥५०॥

Vāhyābhyantarastambhavṛttirdeśakālasaṅkhyābhiḥ paridṛṣṭo dīrghasūkṣmaḥ||50||

(Prāṇāyāma) has (three) Operation(s) (vṛttiḥ): (1) External (vāhya), (2) Internal (ābhyantara) and (3) Suppression (stambha). (And when Prāṇāyāma is) observed (paridṛṣṭaḥ) according to space (deśa), time (kāla) and number --saṅkhyā-- (saṅkhyābhiḥ), it becomes long (dīrgha) and subtle (sūkṣmaḥ)||50||

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