मेहनेन शनैः सम्यगूर्ध्वाकुञ्चनमभ्यसेत्।
पुरुषोऽप्यथवा नारी वज्रोलीसिद्धिमाप्नुयात्॥८५॥

Mehanena śanaiḥ samyagūrdhvākuñcanamabhyaset|
Puruṣo'pyathavā nārī vajrolīsiddhimāpnuyāt||85||

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A man (puruṣaḥ) or (athavā) even (api) a woman (nārī) would attain (āpnuyāt) perfection (siddhim) in Vajrolī (vajrolī) (if he/she) practices (abhyaset) a complete (samyak), (but) gradual (śanaiḥ), contraction (ākuñcanam) upward (ūrdhva)1 through the sexual intercourse (mehanena)||85||

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