मूलस्थानं समाकुञ्च्य उड्डियानं तु कारयेत्।
इडां च पिङ्गलां बद्ध्वा वाहयेत्पश्चिमे पथि॥७४॥

Mūlasthānaṁ samākuñcya uḍḍiyānaṁ tu kārayet|
Iḍāṁ ca piṅgalāṁ baddhvā vāhayetpaścime pathi||74||

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After contracting completely (samākuñcya) the root-place --i.e. vagina/perineum-- (mūla-sthānam)1, (the Yogī) should perform (tu kārayet) Uḍḍiyānabandha (uḍḍiyānaṁ). (Then,) by locking (baddhvā) Iḍā (iḍāṁ) and (ca) Piṅgalā (piṅgalāṁ)2, he should make (the vital energy) flow (vāhayet) in the rear (paścime) passage (pathi)3||74||

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