ऋतुमत्या रजोऽप्येवं निजं बिन्दुं च रक्षयेत्।
मेढ्रेणाकर्षयेदूर्ध्वं सम्यगभ्यासयोगवित्॥९१॥

Ṛtumatyā rajo'pyevaṁ nijaṁ binduṁ ca rakṣayet|
Meḍhreṇākarṣayedūrdhvaṁ samyagabhyāsayogavit||91||

In this way --by the aforesaid practice-- (evam), (the Yogī) should keep and protect (rakṣayet) even (api) the feminine semen (rajas) of a ṛtumatī --a woman at the time after her courses-- (ṛtumatyāḥ) as well as (ca) his own (nijam) masculine semen (bindum). (This Yogī is an) "Abhyāsayogavit" (abhyāsa-yoga-vit) (or) one who knows (vit) that the practice (of Vajrolīmudrā) (abhyāsa) (is) Yoga or Union (yoga). (Such a knower) should drag (ākarṣayet) (both his semen and woman's) completely (samyak) upward (ūrdhvam) through the penis (meḍhreṇa)1||91||

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Hatha Yoga Pradipika

ऋतुमत्या रजोऽप्येवं निजं बिन्दुं च रक्षयेत्।
मेढ्रेणाकर्षयेदूर्ध्वं सम्यगभ्यासयोगवित्॥९१॥

Ṛtumatyā rajo'pyevaṁ nijaṁ binduṁ ca rakṣayet|
Meḍhreṇākarṣayedūrdhvaṁ samyagabhyāsayogavit||91||

In this way --by the aforesaid practice-- (evam), (the Yogī) should keep and protect (rakṣayet) even (api) the feminine semen (rajas) of a ṛtumatī --a woman at the time after her courses-- (ṛtumatyāḥ) as well as (ca) his own (nijam) masculine semen (bindum). (This Yogī is an) "Abhyāsayogavit" (abhyāsa-yoga-vit) (or) one who knows (vit) that the practice (of Vajrolīmudrā) (abhyāsa) (is) Yoga or Union (yoga). (Such a knower) should drag (ākarṣayet) (both his semen and woman's) completely (samyak) upward (ūrdhvam) through the penis (meḍhreṇa)1||91||

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