यत्नतः शस्तनालेन फूत्कारं वज्रकन्दरे।
शनैः शनैः प्रकुर्वीत वायुसञ्चारकारणात्॥८६॥

Yatnataḥ śastanālena phūtkāraṁ vajrakandare|
Śanaiḥ śanaiḥ prakurvīta vāyusañcārakāraṇāt||86||

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Carefully (yatnatas), (a Yogī) should perform (prakurvīta) very gradually (śanaiḥ śanaiḥ) a hissing blow (phūt-kāram) by a prescribed tube (śasta-nālena) (inserted into) the urogenital channel (vajra-kandare). (The resulting hissing sound) is due to (kāraṇāt) the movement (sañcāra) of the air (vāyu) (through the tube which has been put in the aforesaid channel)1||86||

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