Have you ever met an accident? Or any critical situation? Or heard about any bad news? So, do you remember how your body reacted in

I have gone through many books and studies on Yoga for the last many years. I read the yogic anatomy of every asana and also

Mother: Get ready you’ve to do Surya namaskar. 9 years old Nimmi: But why mommy? It’s time for me to sleep, why did you wake

Yoga is a thought. A pose. And overall, this word will change your life. Yoga influencers and creators are hands down possibly one of the

According to the definition Flexibility is the quality of muscles to bend easily without breaking. Humans are born with flexibility and that lose with time.