Sattva is a state of harmony, balance, joy, and intelligence. Sattva is the guna that yogis achieve towards as it reduces rajas and tamas and thus makes liberation possible. Other sattvic qualities are delight, happiness, peace, wellness, freedom, love, compassion, equanimity, empathy, friendliness, focus, self-control, satisfaction, trust, fulfillment, calmness, bliss, cheerfulness, gratitude, fearlessness, selflessness.

Further Reading

What is Yoga?

History of Yoga

Misconceptions about Yoga

Fundamentals Of Yoga

9 Principles Of Yoga

Yoga Basics

Panch Mahabhutas

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Meditation

Astanga Yoga

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