Share on facebook
Share on twitter
Share on telegram
Share on whatsapp
Share on pinterest

Ptanajali is the founder of Yogic Philosophy and is regarded as the complement of Samkhya. The word Yoga means Union i.e. Union of Individual soul to universal soul, and is used in this sense in Vedanta. According to patanjali, Yoga does not mean union but spiritual effort to attain perfection through control of body, senses and mind and through right discrimination between Purusha & Prakriti. Yoga means spiritual action and samkhya means knowledge. For all practical purposes, Samkhya and Yoga may be treated as the theoretical and practical sides of the same  system. The aim of Yoga is to arrest mental modifications (chitta-vritti) so that the self remains in its true, undefiled essence and is, thus, not subject to suffering.

 

The most important element in Yogic Philosophy is Chitta. First modification of Prakriti in which there is predominance of sattva over rajas or tamas. Due to modifications of chitta according to objects, the self knows different objects.

Acc to Yoga sutras though there is no modification in the self, except as the reflection of the changing Chitta Vrittis, there is an appearance of change in it, just as the moon reflected in the river seems to be moving. When true knowledge is attained, the self ceases to see itself in these modifications of the chitta and gets rid of attachment and aversion to the worldly pleasures and sufferings. The only way to get rid of this bondage is to control the modification of the chitta. The art to control this is called Yoga. 

 

5 stages of Chitta or 5 stages of practitioner 

 

1) the restless (ksipta), 

2) the torpid or lethargic (mudha), 

3) the distracted (viksipta), 

4) the focused (ekagra), and 5) the restricted (niruddha). 

The first three stages (ksipta, mudha, and viksipta) are not classified as yoga, but the next two stages (ekagra and niruddha) are classified as yoga.

 

Modifications of Chitta (5 vrittis)

 

Patanjali actually describes the five fluctuations (functions) of the mind (or five vrittis) to help us better understand the workings of the mind. He says these five vrittis can be painful or non-painful. They are:

 

  1. Valid Cognition (Pramana): includes the means of valid knowledge, logical proof, and the means of right perception. Although logical proof is listed here, it is usually held that pramana also includes experiential proof such as proven intuition or yogic perception that has been investigated and shown to be accurate. Although Taimni and most translators render this “right knowledge,” it is actually the means to right knowledge. 3 sources of pramana: Pratyaksha(Direct Perception), Anuman(Inference), Agamah(Testimony)
  2. Misconception (Viparyaya): is erroneous perception, wrong knowledge, illusion, misapprehension, and distraction of mind–the means to wrong knowledge. In Sankhya philosophy, the basis of Yoga, it is said that viparyaya is caused by ignorance (avidya), egoism (asmita), attachment (raga), antipathy (dwesha), and self-love in the sense of clinging to life (abhinivesha).
  3. Imagination (Vikalpa): is imagination, fantasy, mental construct, abstraction, conceptualization, hallucination, distinction, experience, thought, and oscillation of the mind.
  4. Sleep (Nidra): is sleep–either dreaming or dreamless–but in the Yoga Sutras it means dreamless sleep alone.
  5. Memory (Smriti): is memory and recollection.

Acc to yoga there are several causes of disturbances in the chitta:

Vyadhi(illness), satyan(lack of interest), sanshya(lack of confidence), pramad(distraction), alasya(laziness), avirti(cravings & desires), bhrantidarshan(illusion & dellusion), Alabdhabhūmikatvā(unable to reach higher state), anavastitatva(unable to maintain highest state).

After the encounter of these basic hindrances, four normal hindrances may be seen according to the situation. They are the consequences of previous obstacles.  In other words, these four are the symptomatic manifestations of above nine antarayas. 

dukha(suffering) daurmanasya(depression) angamejayatva(body termoring) swasa-praswasa(unbalanced inhalation exhalation)

Yoga prescribed the practice of concentration or one-pointedness to check the above mentioned causes of distractions of chitta. Together with concentration. There should be 

friendliness towards living being (maitri), compassion (karuna), (mudita) gladness or pleasant towards goods, (upeksha)- (indifference) or aversion towards evil

Eight Fold Path of Yoga

Patanjali lays down an eightfold path consisting of aids to Yoga: restraint (yama), observance (niyama), posture (asana), regulation of breathing (pranayama), abstraction of the senses (pratyahara), concentration (dharana), meditation (dhyana), and trance (samadhi). The first two constitute the ethical core of the discipline: the restraints are abstinence from injury, veracity, abstinence from stealing, continence, and abstinence from greed. The observances are cleanliness, contentment, purificatory actions, study, and surrender of the fruits of one’s actions to God. Ahimsa (nonviolence) also is glorified, as an ethics of detachment.

Various stages of samadhi are distinguished: the conscious and the superconscious, which are subdivided into achievements with different shades of perfection. In the final stage, all mental modifications cease to be and the self is left in its pure, undefiled state of utter isolation. This is freedom (kaivalya), or absolute independence

Further Reading

What is Yoga?

History of Yoga

Misconceptions about Yoga

Fundamentals Of Yoga

9 Principles Of Yoga

Yoga Basics

Panch Mahabhutas

Articles

Meditation

Astanga Yoga

Latest Articles

Online YOGa Classes Coming Soon!

Get a chance to win 6-months Free Consultation

Join as a trainer!

Are you a Yoga Teacher

Join the biggest Yoga community of future.