Anxiety & Stress: Yoga is Solution

Have you ever met an accident? Or any critical situation? Or heard about any bad news? So, do you remember how your body reacted in all these conditions? When any living being faces any danger in front of him, the body reacts almost the same for all of us. Whether a bull chasing a dog […]

Is Yoga A Pseudo-Science?

I have gone through many books and studies on Yoga for the last many years. I read the yogic anatomy of every asana and also applied many things to my body as well. What I feel is people misinterpret the meaning of Yoga and Its Benefits. There are few things about Yoga that people misunderstood, […]

Yoga Day Yoga Every Day

man doing Shirshasana/Yoga Headstand on beach

Mother: Get ready you’ve to do Surya namaskar. 9 years old Nimmi: But why mommy? It’s time for me to sleep, why did you wake me up at 6 in the morning? Mother: Kid, today is International Yoga Day. Everybody will be posting about it on WhatsApp stories, what am I gonna put up? It’s […]

The New-gen Yogis of the Nation!

Yoga is a thought. A pose. And overall, this word will change your life. Yoga influencers and creators are hands down possibly one of the extensively energizing groups of people you could ever meet on your social media feed. Millennials hail Yoga as the quintessence of health and wellness. But what is encouraging them to […]

These 5 Gender Differences Make Women More Flexible Than Man

According to the definition Flexibility is the quality of muscles to bend easily without breaking. Humans are born with flexibility and that lose with time. According to Yoga, a stiff body is the result of toxins accumulated in the joints of the body which blocks the flow of prana or vital source that leads to […]