This small retreat is just an effort to make people experience the essence of Yoga & its different elements while keeping in mind the proper comfort of all participants with best quality based services and amenities. The purpose is to make people aware about their own inner self as their own guide or as a teacher. This retreat is more about looking at the world as an EXPERIENCER or SOUL rather than a piece of analytical mind. It includes practices and activities that will allow people to just feel, express and connect with the spiritual vibes of the place and thus reconcile well with nature while also connecting to the divine force that they believe in. Practices and Basic understanding of Yoga will be helpful to be selfless and will allow you to drop your ego in the feet of the mountains. Let’s learn to be more present & broaden your awareness by the means of yoga, music and nature. Let’s just unwind the time and feel more connected to your root, soul & inner light.
This retreat is best for those who are into the quest for yoga & spirituality, and who want to spend their weekend away from the traffic noise, to experience the feeling of peace, joy, compassion and spirituality for lifetime!
7:00 am to 8:30 am
Hatha Yoga – Asanas, Pranayama & Meditation
Introduce yourself to the spiritual practice of Hatha Yoga. Perform Asanas coordinate with breathing & energies. Understand your body system, learn to move your energies in a specific way with the help of physical postures and balance your sun & moon energies, that’s Hatha Yoga. Learn Pranayama – the method of extending breathing, and its benefits on body and mind. Perform Meditation in savasana, for the relaxation of body & mind after the practice of intense yoga asanas in Hatha Yoga.
9:00 am to 11:00 am
Enjoy a vegetarian English & Indian based breakfast full of nutrition and energy. A healthy protein & carbs based meal provide nutrition to your body that is necessary after your workout session. A healthy breakfast plate including the taste of sprouts, toasts, beans salad, porridge & more with Indian light & easy breakfast added with some tea & coffee, is one of the important parts of the retreat that covers major health goals of all participants.
11:00 am to 1:00 pm
Yoga Philosophy & Lifestyle session
Sage Patanjali, the father of Yoga, defines Yoga as the elimination of mental fluctuations. According to him Yoga is the control of the patterns of consciousness. The philosophy of Yoga deals with practice of the eight limbs of Yoga provided by sage patanjali & how this system is responsible for one’s freedom from all mind fluctuations. Learn more about Yoga & its philosophy and how we can add these practices of Yogic Philosophy in our daily life to be more self-aware and to elevate our consciousness towards life.
1:00 PM to 2:00 PM
We Are what we Eat. Our body, mind, thoughts and energies completely depend on the quality of food we eat on a daily basis. For Yoga Practitioners a sattvic diet or light rajasic diet is recommended to control the fluctuations of mind that appear as random thoughts and to redirect the energies in a specific way into our bodily system. Enjoy the homemade Indian sattvic & light rajasic diet including all necessary minerals, protein, carbs & fat. Feel the changes in your body, mind & thoughts & learn the importance of food improving your health physically, mentally & emotionally.
2:00 PM to 4:00 PM
After an intense physical practice, a learning session of Yoga & Music and a stomach full satisfactory lunch, we recommend some time for you to spend with yourself. Get yourself comfortable into the space and feel free to explore the area, enjoy the beauty of the place and prefer to give some rest to your body & mind, by just being more observant towards yourself and your surroundings in nature.
4:00 PM to 4:30 PM
Take some time to get ready for some outdoor activities. Feel fresh with a sip of Evening Coffee & Tea, Enjoy your evening refreshment with the beauty of Mountains & View of the town, from the roof of the building.
4:30 PM to 6:30PM
Get yourself ready for ultimate fun & pleasure, to reconnect with nature & calm the mind. An evening hiking experience on some small treks of Rishikesh will add some adventure, physical movement & a memorable time to your day. You might need a few things to carry along, like a water bottle, a bag with some extra hoodie or jacket, and hiking boots or shoes.
7:00 PM to 8:30 PM
Night Activity (Music, Dance, Games)
Now is the time for some games, group gossiping and some fun. Enjoy some time with some get together including some Music, Dance & Gaming. Enjoy the live music, flow with the love & peace in the air in the beauty of the mountains & chilling vibes of the place.
8:30 PM to 10:00 PM
Dinner on Roof
Enjoy vegetarian sattvic food full of nutrition and a mineral-based diet. The easily digestible & light food includes the taste of Indian based diet like chapati, daal, rice & salad. Understand the importance of easily digestible food at night & enjoy the wholesome meal platter under the stars with music, fun & friends.