7:00 am to 8:30 am 

Hatha Yoga – Asanas, Pranayama & Meditation

Introduce yourself to the spiritual practice of Hatha Yoga. Perform Asanas coordinate with breathing & energies. Understand your body system, learn to move your energies in a specific way with the help of physical postures and balance your sun & moon energies, that’s Hatha Yoga. Learn Pranayama – the method of extending breathing, and its benefits on body and mind. Perform Meditation in savasana, for the relaxation of body & mind after the practice of intense yoga asanas in Hatha Yoga.

9:00 am to 11:00 am 

Breakfast

Enjoy a vegetarian English & Indian based breakfast full of nutrition and energy. A healthy protein & carbs based meal provide nutrition to your body that is necessary after your workout session. A healthy breakfast plate including the taste of sprouts, toasts, beans salad, porridge & more with Indian light & easy breakfast added with some tea & coffee, is one of the important parts of the retreat that covers major health goals of all participants.

11:00 am to 1:00 pm

Yoga Philosophy & Lifestyle session

Sage Patanjali, the father of Yoga, defines Yoga as the elimination of mental fluctuations. According to him Yoga is the control of the patterns of consciousness. The philosophy of Yoga deals with practice of the eight limbs of Yoga provided by sage patanjali & how this system is responsible for one’s freedom from all mind fluctuations. Learn more about Yoga & its philosophy and how we can add these practices of Yogic Philosophy in our daily life to be more self-aware and to elevate our consciousness towards life.

1:00 PM to 2:00 PM

Lunch

We Are what we Eat. Our body, mind, thoughts and energies completely depend on the quality of food we eat on a daily basis. For Yoga Practitioners a sattvic diet or light rajasic diet is recommended to control the fluctuations of mind that appear as random thoughts and to redirect the energies in a specific way into our bodily system. Enjoy the homemade Indian sattvic & light rajasic diet including all necessary minerals, protein, carbs & fat. Feel the changes in your body, mind & thoughts & learn the importance of food improving your health physically, mentally & emotionally.

2:00 PM to 4:00 PM

REST

After an intense physical practice, a learning session of Yoga & Music and a stomach full satisfactory lunch, we recommend some time for you to spend with yourself. Get yourself comfortable into the space and feel free to explore the area, enjoy the beauty of the place and prefer to give some rest to your body & mind, by just being more observant towards yourself and your surroundings in nature.

4:00 PM to 4:30 PM

Refreshment 

Take some time to get ready for some outdoor activities. Feel fresh with a sip of Evening Coffee & Tea, Enjoy your evening refreshment with the beauty of Mountains & View of the town, from the roof of the building.

4:30 PM to 6:30PM

Hiking

Get yourself ready for ultimate fun & pleasure, to reconnect with nature & calm the mind. An evening hiking experience on some small treks of Rishikesh will add some adventure, physical movement & a memorable time to your day. You might need a few things to carry along, like a water bottle, a bag with some extra hoodie or jacket, and hiking boots or shoes.

7:00 PM to 8:30 PM

Night Activity (Music, Dance, Games)

Now is the time for some games, group gossiping and some fun. Enjoy some time with some get together including some Music, Dance & Gaming. Enjoy the live music, flow with the love & peace in the air in the beauty of the mountains & chilling vibes of the place.

8:30 PM to 10:00 PM

Dinner on Roof 

Enjoy vegetarian sattvic food full of nutrition and a mineral-based diet. The easily digestible & light food includes the taste of Indian based diet like chapati, daal, rice & salad. Understand the importance of easily digestible food at night & enjoy the wholesome meal platter under the stars with music, fun & friends.

7:00 am to 8:30 am

Yoga Asanas, Pranayama & Meditation

The second Day of physical practice of Yoga includes more about technicality & understanding of postures. Understand more about the preparations of important asanas step by step and how to follow them with other asanas in a series or a row. Learn more about benefits & contraindications of important asanas. Learn Pranayama – the method of extending breathing, and its benefits on body and mind. Perform Meditation in savasana, for the relaxation of body & mind after the practice of intense yoga asanas & their variations.  

9:00 am to 11:00 am

Breakfast

Enjoy a vegetarian English & Indian based breakfast full of nutrition and energy. A healthy protein & carbs based meal provide nutrition to your body that is necessary after your workout session. A healthy breakfast plate including the taste of sprouts, toast, beans salad, porridge & more with Indian light & easy breakfast added with some tea & coffee, is one of the important parts of the retreat that covers major health goals of all participants.

11:00 am to 1:00 pm

Music, Sound, Healing Meditation Learning

Sound is a powerful medium where not only our molecules but the whole universe is vibrating. Sound is the movement and beginning of any vibration. ‘OM’ the first sound of the universe has the power of healing our body, mind and energies. Learn more about the power of sound and music. Get the vibrations of any sound in and around you, release your stress and feelings through these vibrations, heal your thoughts and energies, and start to get quieter inside. 

1:00 PM to 2:00 PM

Lunch

We Are what we Eat. Our body, mind, thoughts and energies completely depend on the quality of food we eat on a daily basis. For Yoga Practitioners a sattvic diet or light rajasic diet is recommended to control the fluctuations of mind that appear as random thoughts and to redirect the energies in a specific way into our bodily system. Enjoy the homemade Indian sattvic & light rajasic diet including all necessary minerals, protein, carbs & fat. Feel the changes in your body, mind & thoughts & learn the importance of food improving your health physically, mentally & emotionally.

2:00 PM to 4:00 PM

REST

After an intense physical practice, a learning session of Yoga & Music and a stomach full satisfactory lunch, we recommend some time for you to spend with yourself. Get yourself comfortable into the space and feel free to explore the area, enjoy the beauty of the place and prefer to give some rest to your body & mind, by just being more observant towards yourself and your surroundings in nature.

4:00 PM to 4:30 PM

Refreshment 

Take some time to get ready for some outdoor activities. Feel fresh with a sip of Evening Coffee & Tea, Enjoy your evening refreshment with the beauty of Mountains & View of the town, from the roof of the building.

4:30 PM to 6:30PM

Waterfall Visit

Get ready to receive soulful, peaceful & feel good vibes of some hidden waterfalls around the place. An outdoor activity to visit some less crowded waterfalls, where you can listen to every beat of water drops in the form of music and connect yourself with the most interesting and vast element of the human body – the water element. Learn more about its healing energy, & enjoy the beauty of amazing waterfalls in the area.

7:00 PM to 8:30 PM

Night Activity (Music, Dance, Games)

Now the time for some games, group gossiping and some fun. Enjoy some time with some get together including some Music, Dance & Gaming. Enjoy the live music, flow with the love & peace in the air in the beauty of the mountains & chilling vibes of the place.

8:30 PM to 10:00 PM

Dinner on Roof 

Enjoy vegetarian sattvic food full of nutrition and a mineral-based diet. The easily digestible & light food includes the taste of Indian based diet like chapati, daal, rice & salad. Understand the importance of easily digestible food at night & enjoy the wholesome meal platter under the stars with music, fun & friends.

7:00 am to 8:00 am

Yoga Asanas, Pranayama & Meditation

The third day of Physical Yoga Practice is just to feel the movement of asanas without any thought and rules of alignment. It’s more about feeling, experience and movement. Flow into the postures, and transitions from one posture to another posture. It’s more like a dancing form of yoga asanas on the beats of your breath. Flowing with the asanas, drawing your mind inwards, and leaving you with the feeling of amazement and acceptance of your real self. Learn Pranayama – the method of extending breathing, and its benefits on body and mind. Perform Meditation in savasana, for the relaxation of body & mind.

9:00 am to 11:00 am

Breakfast

Enjoy a vegetarian English & Indian based breakfast full of nutrition and energy. A healthy protein & carbs based meal provide nutrition to your body that is necessary after your workout session. A healthy breakfast plate including the taste of sprouts, toast, beans salad, porridge & more with Indian light & easy breakfast added with some tea & coffee, is one of the important parts of the retreat that covers major health goals of all participants.

11:00 am to 1:00 pm

Musical Session

Awaken the hidden artist inside you & grab the opportunity to learn some basic components of music & sound. Get ready for a musical session, explore more about the feeling of peace and energy together. Grab the session to attain some deep understanding of Music, Sound & Spirituality.

1:00 PM to 2:00 PM

Lunch

We Are what we Eat. Our body, mind, thoughts and energies completely depend on the quality of food we eat on a daily basis. For Yoga Practitioners a sattvic diet or light rajasic diet is recommended to control the fluctuations of mind that appear as random thoughts and to redirect the energies in a specific way into our bodily system. Enjoy the homemade Indian sattvic & light rajasic diet including all necessary minerals, protein, carbs & fat. Feel the changes in your body, mind & thoughts & learn the importance of food improving your health physically, mentally & emotionally.

2:00 PM to 4:00 PM

Rest

After a physical practice of asanas, a learning session of Yoga & Music and a stomach full satisfactory lunch, we recommend some time for you to spend with yourself. Get yourself comfortable into the space and feel free to explore the area, enjoy the beauty of the place and prefer to give some rest to your body & mind, by just being more observant towards yourself and your surroundings in nature.

4:00 PM to 4:30 PM

Refreshment 

Take some time to get ready for some outdoor activities. Feel fresh with a sip of Evening Coffee & Tea, Enjoy your evening refreshment with the beauty of the Mountains & View of the town, from the roof of the building.

4:30 PM to 5:00 PM

Moving Meditation Learning

The principle of nowness is important to feel relaxed or rest your mind through the practice of meditation. In meditation you take an unbiased approach, let things be as they are, without judgement and in that way you yourself learn to be. Turn your mind inward with the movement of your body with just a slight observation of touch to the ground & flow of your body into different movements. Get the understanding of one centre and moving energies in & around you with the help of the small yet powerful practice of moving meditation.

5:00 PM to 6:30PM

Ganga Aarti & Ghat Visit

Rishikesh is a place covered with tranquil vibes, the sacred environment of the bank of Ganges and lots of temples in and around the town. Special Evening Ghat Arti of Ganga, attracts lots of tourists and yogis from all around the world to the same place of bhakti & yoga. Let’s have a visit to the Ghats of Ganga and get some sacred vibes of the place & soulful experience of Arti and Ganga Worship.

7:00 PM to 8:30 PM

Night Activity (Music, Dance, Games)

Now is the time for some games, group gossiping and some fun. Enjoy some time with some get together including some Music, Dance & Gaming. Enjoy the live music, flow with the love & peace in the air in the beauty of the mountains & chilling vibes of the place.

8:30 PM to 10:00 PM

Dinner on Roof 

Enjoy vegetarian sattvic food full of nutrition and a mineral-based diet. The easily digestible & light food includes the taste of Indian based diet like chapati, daal, rice & salad. Understand the importance of easily digestible food at night & enjoy the wholesome meal platter under the stars with music, fun & friends.