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Chanakya Neeti 11 9

ये तु संवत्सरं पूर्णं नित्यं मौनेन भुञ्जते । युगकोटिसहस्रं तैः स्वर्गलोके महीयते ॥

ye tu saṃvatsaraṃ pūrṇaṃ nityaṃ maunena bhuñjate | yugakoṭisahasraṃ taiḥ svargaloke mahīyate ||

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He who for one year eats his meals silently (inwardly meditating upon the Lord’s prasadam); attains to the heavenly planets for a thousand crore of years. ( Note: one crore equals ten million)

English Translation

जो व्यक्ति एक साल तक भोजन करते समय भगवान् का ध्यान करेगा और मुह से कुछ नहीं बोलेगा उसे एक हजार करोड़ वर्ष तक स्वर्ग लोक की प्राप्ति होगी.

Hindi Translation

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