Why There is a Myth?

The myth likely arises from the emphasis on spiritual practices like meditation and yoga, which might be perceived as solely focusing on the mind and spirit. However, this overlooks the holistic approach of Sanatan Dharma, which considers the well-being of the body as essential for spiritual progress.

What's the Truth?

Sanatan Dharma teaches that the physical body is a vital instrument for spiritual growth and realization. It is considered a temple that houses the soul, and its proper care is essential for achieving a balanced and fulfilling spiritual life.

The Concept of the Body in Sanatan Dharma

• Three Bodies Doctrine: Sanatan Dharma describes the existence of three bodies - the physical (sthula sharira), the subtle (sukshma sharira), and the causal (karana sharira). Each of these plays a role in an individual's spiritual journey.
• Five Sheaths (Koshas): The philosophy of Sanatan Dharma also outlines five sheaths (koshas) that cover the soul, starting from the physical body (annamaya kosha) to the bliss sheath (anandamaya kosha).

Importance of Physical Well-being

• Yoga and Ayurveda: Practices like yoga and the principles of Ayurveda in Sanatan Dharma focus on maintaining a healthy body. They provide guidelines for diet, exercise, and lifestyle that promote physical well-being.
• Integration of Body and Spirit: Sanatan Dharma advocates for a harmonious balance between the body, mind, and spirit. Physical health is seen as foundational for mental clarity and spiritual growth.

Modern Interpretations and Global Influence

• Contemporary Relevance: In modern times, the teachings of Sanatan Dharma regarding the body's importance are increasingly relevant, aligning with global health and wellness trends.
• Global Practices: The global adoption of yoga and Ayurveda, integral parts of Sanatan Dharma, highlights the recognition of the body's significance in achieving overall well-being and spiritual growth.