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Bhagavad Gita 4 2930

अपाने जुह्वति प्राणं प्राणेऽपानं तथापरे | प्राणापानगती रुद्ध्वा प्राणायामपरायणा: || 29|| अपरे नियताहारा: प्राणान्प्राणेषु जुह्वति | सर्वेऽप्येते यज्ञविदो यज्ञक्षपितकल्मषा: || 30||

apāne juhvati prāṇaṁ prāṇe ’pānaṁ tathāpare prāṇāpāna-gatī ruddhvā prāṇāyāma-parāyaṇāḥ apare niyatāhārāḥ prāṇān prāṇeṣhu juhvati sarve ’pyete yajña-vido yajña-kṣhapita-kalmaṣhāḥ

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अन्य (योगीजन) अपानवायु में प्राणवायु को हवन करते हैं तथा प्राण में अपान की आहुति देते हैं प्राण और अपान की गति को रोककर वे प्राणायाम के ही समलक्ष्य समझने वाले होते हैं।

दूसरे नियमित आहार करने वाले (साधक जन) प्राणों को प्राणों में हवन करते हैं। ये सभी यज्ञ को जानने वाले हैं जिनके पाप यज्ञ के द्वारा नष्ट हो चुके हैं।।

Hindi Translation

Still others offer as sacrifice the outgoing breath in the incoming breath, while some offer the incoming breath into the outgoing breath. Some arduously practice prāṇāyām and restrain the incoming and outgoing breaths, purely absorbed in the regulation of the life-energy. Yet others curtail their food intake and offer the breath into the life-energy as sacrifice. All these knowers of sacrifice are cleansed of their impurities as a result of such performances.

English Translation

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