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Bhagavad Gita 17 16

मन: प्रसाद: सौम्यत्वं मौनमात्मविनिग्रह: | भावसंशुद्धिरित्येतत्तपो मानसमुच्यते || 16||

manaḥ-prasādaḥ saumyatvaṁ maunam ātma-vinigrahaḥ bhāva-sanśhuddhir ity etat tapo mānasam uchyate

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मनकी प्रसन्नता, सौम्य भाव, मननशीलता, मन का निग्रह और भावोंकी शुद्धि -- इस तरह यह मन सम्बन्धी तप कहा जाता है।

Hindi Translation

Serenity of thought, gentleness, silence, self-control, and purity of purpose—all these are declared as austerity of the mind.

English Translation

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