Bhagavad Gita 8 12
सर्वद्वाराणि संयम्य मनो हृदि निरुध्य च | मूर्ध्न्याधायात्मन: प्राणमास्थितो योगधारणाम् || 12||
sarva-dvārāṇi sanyamya mano hṛidi nirudhya cha mūrdhnyādhāyātmanaḥ prāṇam āsthito yoga-dhāraṇām
सब (इन्द्रियों के) द्वारों को संयमित कर मन को हृदय में स्थिर करके और प्राण को मस्तक में स्थापित करके योगधारणा में स्थित हुआ।
Hindi Translation
Restraining all the gates of the body and fixing the mind in the heart region, and then drawing the life-breath to the head, one should get established in steadfast yogic concentration.
English Translation
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