उद्धरेदात्मनात्मानं नात्मानमवसादयेत् | आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मन: || 5||
uddhared ātmanātmānaṁ nātmānam avasādayet ātmaiva hyātmano bandhur ātmaiva ripur ātmanaḥ
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Shlok Meaning
ॐ
English Translation
Elevate yourself through the power of your mind, and not degrade yourself, for the mind can be the friend and also the enemy of the self.
