प्राणायामं प्रत्याहारं नित्यानित्य विवेक विचारम् | जाप्यसमेत समाधि विधानं कुर्व वधानं महद्-अवधानम् ‖ 31 ‖

Practice control of breath (prāṇā-yāma) and withdrawal of the senses from their respective sense objects (pratyāhāra); deliberate on the distinction between the permanent and the transitory; perform meditation along with chanting the holy names of god; perform these with great attention and extreme care!

📡0

62.2K

📜7.2K

Transliteration

prāṇāyāmaṃ pratyāhāraṃ nityānitya viveka vichāram | jāpyasameta samādhi vidhānaṃ kurva vadhānaṃ mahad-avadhānam ‖ 31 ‖

Word-by-Word

प्राणायामं

Control of breath

(high)

प्रत्याहारं

Withdrawal of the senses

(high)

नित्यानित्य

Permanent and transitory

(high)

विवेक

Discrimination

(high)

विचारम्

Deliberation

(high)

Study session

Memorize line by line

Mark progress when a line settles in memory. This updates local stats and active Sankalp progress.