प्राणायामं प्रत्याहारं नित्यानित्य विवेक विचारम् | जाप्यसमेत समाधि विधानं कुर्व वधानं महद्-अवधानम् ‖ 31 ‖

Practice control of breath (prāṇā-yāma) and withdrawal of the senses from their respective sense objects (pratyāhāra); deliberate on the distinction between the permanent and the transitory; perform meditation along with chanting the holy names of god; perform these with great attention and extreme care!