तां योगमिति मन्यन्ते स्थिरामिन्द्रियधारणाम् । अप्रमत्तस्तदा भवति योगो हि प्रभवाप्ययौ ॥ ११॥

This, the firm Control of the senses, is what is called yoga. One must then be vigilant; for yoga can be both beneficial and injurious.

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Transliteration

tāṃ yogamiti manyante sthirāmindriyadhāraṇām . apramattastadā bhavati yogo hi prabhavāpyayau .

Word-by-Word

that

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yoga

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thus

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think

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firm

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senses

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control

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vigilant

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