He it is who sends prana upward and who leads apana downward. All the devas worship that adorable One seated in the middle.
ūrdhvaṃ prāṇamunnayatyapānaṃ pratyagasyati . madhye vāmanamāsīnaṃ viśve devā upāsate II
upward
(medium)sends prana upward
(medium)apana
(medium)leads downward
(medium)in the middle
(medium)seated
(medium)all
(medium)devas
(medium)Mark progress when a line settles in memory. This updates local stats and active Sankalp progress.